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“If you’re reading this, I have died”: Breast cancer advocate’s powerful last words

<p dir="ltr">Breast cancer advocate Nicky Newman has passed away at the age of 35, leaving a posthumous message to her dedicated followers. </p> <p dir="ltr">The influencer has been documenting her journey battling stage 4 breast cancer with her 300,000 followers on Instagram, sharing the ups and downs of her disease. </p> <p dir="ltr">The British woman’s death was confirmed by her husband Alex, who posted Nicky’s final message to those who supported her through her cancer journey.</p> <p dir="ltr">"If you're reading this it means I have died, I made it 5 & half years though, not bad for a stage 4 breastie hey," the post began.</p> <p dir="ltr">"And none of this 'she fought her battle nonsense', I didn't lose anything, the cancer eventually took over & that's okay, we all knew this would happen."</p> <p dir="ltr">The inspiring woman recalled being told she had breast cancer and how she chose to embrace life during the time she had left.</p> <p dir="ltr">"I don't think we are ever prepared to hear the words, we think we are indestructible & a magic cure will appear, but the truth is we all live this life day to day (we just knew our days are shorter)," she continued.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CxVtBF7Itxy/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CxVtBF7Itxy/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Nicky & Mr G - Go Grab Life! (@nicknacklou)</a></p> </div> </blockquote> <p dir="ltr">"So please promise me to cherish those around you and give your friends and loved ones the biggest squeezes! GO GRAB LIFE!</p> <p dir="ltr">"You never truly know what is coming around the corner - so don't take anything for granted."</p> <p dir="ltr">In the hours after Nicky’s last post, Alex shared some thoughts of his own to her Instagram account, explaining why he thought Nicky’s story resonated with so many. </p> <p dir="ltr">He recalled a conversation he had with this wife, saying, "People instantly love and are drawn to you because ever since diagnosis, at the worst time of our lives, we chose not to mourn the time we are losing but rather to celebrate and cherish the time that we have left - however long that may be."</p> <p dir="ltr">"She has created a legacy here, a place where anyone can see that life is for positivity and smiles and happiness. Even through hardship…even if it seems impossible."</p> <p dir="ltr">Both Alex and Nicky’s posts racked up hundreds of thousands of likes, with people flocking to the comments to share how Nicky’s strength had had an impact on their lives. </p> <p dir="ltr">One person wrote, “Life is so unexplainably cruel at times…and even when it was for you, you still came on here and raised awareness for all of us, and our future generations - of the importance of things that without you educating us, we wouldn’t know without having to go and research ourselves.”</p> <p dir="ltr">“Thankyou for putting us first, and for making me see how precious life is, & how important it is to grab it.”</p> <p dir="ltr"><em>Image credits: Instagram</em></p>

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Timeless style tips from Redford, Newman and McQueen

<p>For the over-60 man in need of a wardrobe update, look no further than these retro icons of the screen who prove that good style is timeless.</p> <p><strong>The relaxed and rugged look: Robert Redford</strong></p> <p>Who can forget Redford in such movies as Butch Cassidyand theSundance Kid and The Great Gatsby? His quintessentially relaxed and rugged look allured fans, not to mention his masculine mystique.</p> <p> <img width="497" height="280" src="https://oversixtydev.blob.core.windows.net/media/12618/robert-redford-1_497x280.jpg" alt="Robert Redford 1 (3)"/></p> <p><strong><img width="480" height="480" src="https://oversixtydev.blob.core.windows.net/media/12619/robert-redford-2.jpg" alt="Robert Redford 2"/></strong></p> <p><strong><img width="493" height="348" src="https://oversixtydev.blob.core.windows.net/media/12620/robert-redford-3.jpg" alt="Robert Redford 3"/></strong></p> <p><strong>The masculine minimalist look: Paul Newman</strong></p> <p>The dazzlingly good looks of Paul Newman were only matched by his no-fuss yet fashionable style. A fan of the minimalist look, the star of the 50s, 60s, 70s and beyond could not put a wrong foot forward. His confidence and nonchalance only added to his appeal in such movies as The Hustler and Cool Hand Luke.</p> <p><img width="498" height="510" src="https://oversixtydev.blob.core.windows.net/media/12621/paul-newman-1_498x510.jpg" alt="Paul Newman 1"/></p> <p><strong><img width="500" height="280" src="https://oversixtydev.blob.core.windows.net/media/12622/paul-newman2_500x280.jpg" alt="Paul Newman2"/></strong></p> <p><strong><img width="446" height="450" src="https://oversixtydev.blob.core.windows.net/media/12623/paul-newman-3.jpg" alt="Paul Newman 3"/></strong></p> <p><strong>The cool rebel: Steve McQueen</strong></p> <p>He was nicknamed “The King of Cool” and for good reason, Steve McQueen was the epitome of cool. On and off screen, McQueen was a style (and sex) symbol with his classic look of sunglasses, tight-fitting tops and bomber jackets.</p> <p><img width="420" height="420" src="https://oversixtydev.blob.core.windows.net/media/12624/steve-mcqueen-1.jpg" alt="Steve Mc Queen 1"/></p> <p><img width="500" height="625" src="https://oversixtydev.blob.core.windows.net/media/12625/steve-mcqueen-2_500x625.jpg" alt="Steve Mc Queen 2"/></p> <p><strong><img width="500" height="318" src="https://oversixtydev.blob.core.windows.net/media/12627/steve-mcqueen-3_500x318.jpg" alt="Steve Mc Queen 3"/></strong></p> <p> </p> <p> </p> <p> </p>

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